Practice makes perfect… or at least happiness!
I wanted to write a follow-up to my ‘Grounded in Success’ blog as I put into practice today everything I wrote about, there were five things that I had put on my ‘Must Do’ List:-
- A good night’s rest and a good breakfast.
- Sitting In the emotion
I have completed the first four things on the list and it is fascinating how, by doing those four simple steps, it has hugely benefited me today. I am feeling lighter and more energised! I am still tired, as I think we all are as functioning adults, I’m not sure my life will ever be as smooth running as it once was as a child but, the brain feels as if it is functioning at a reasonable level, I feel inspired and just overall happier today.
Which comes to my final point on my list… gratitude and this is something I wanted to share! They may not be big or exciting but I am grateful for them.
Firstly, my wonderful bed! I am so grateful about how comfortable, safe and snugly you are partnered with my cosy pillows! I had a great night sleep on you and when I am not sleeping on you, I miss you and I appreciate you!
Secondly, the very tasty bacon sandwich I had this morning! I recognise how lucky I am that I am able to go into my fridge, get you and put you on my cooker! Such a simple act is sadly a luxury that not all humans on this planet have and I am grateful that I have the ability to do so… and oh my, you were so very yummy and warmed what the cold weather chilled inside me! A perfect start to my morning!
Thirdly, It may be cold at the moment but the sun is out today. On a late September day, that is rare and I’m glad to see you! I enjoyed my morning coffee in your light, you shone your beauty on my surroundings. I appreciate the natural beauty that is around me and for that I am truly grateful as you are helping to prolong the dark days that will eventually come… As is nature and the cycle of the seasons!
Fourthly, now this is probably not the correct way of doing this…. My family! You drive me crazy, yes you do! But, I am still very grateful to have you in my life! You/I will not be here forever so I take this moment and appreciate the fact that I have you to drive me crazy, to bring joy, to challenge me and to support me (in your own unique individual ways.) You may not always support me in the way I require it but, underneath it all, I know that you believe that you are trying in your own way.
Fifthly, this blog! Now it is something I have done and paid for by myself, no-one gave me this, I went after it and created it through my own wants but, that does not diminish how grateful I am for having it. Whatever inspired me to make the move to start actually doing it, I am so grateful and appreciative! This is something creative I do just because I enjoy it and it is so refreshing that all that it requires is that I am myself, I write what I want and how I want to! It is not linked to any form of professional or financial gain.
I made the steps a couple of years ago to convert the thing I love into my career. It was my best decision as I am now doing something I am passionate about as my career but, it did change things. Having my income be linked to it somehow changed it so having this blog be what it is, is liberating, freeing, creative, enjoyable and most importantly fun and not riddled with anxiousness! For that I am so very truly grateful to have you in my life!
It is easier to see the positives in one’s life after completing this list and when it is a daily habit, which is once was, my life is better for it, internally and externally!
My hope for this blog is that, if you are someone who is struggling, these are five easy steps to help you gain momentum to a better day, then a better week, month, year and life. We add things as we feel better about life and ourselves such as exercise, healthy eating etc but, for now, this should hopefully help you stand in the light!
“Acknowledging the good that you already have in your life is the foundation for all abundance.” ~ Meistar Eckhart Tolle